Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

SHANA Turia (Ridge Gourd) 300g

SKU: SHANA1016

Quantity

Per Serving / Per 100g

Energy (kJ/kcal) 89/ 21

Fat (g) 0.7

of which

Saturates (g) 0.7

Carbohydrates (g) 2.7

of which

Sugar (g) 1.5

Protein (g) 0.1

Salt (g) Trace

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SHANA Turia (Ridge Gourd) 300g

Nutrition Information

Ingredients

Packing

Per Serving / Per 100g
Energy (kJ/kcal)	89/ 21
Fat (g)	0.7
of which
Saturates (g)	0.7
Carbohydrates (g)	2.7
of which
Sugar (g)	1.5
Protein (g)	0.1
Salt (g)	Trace